Monday, 6 November 2017

Fit Kaise Rahe In Hindi

fit kaise rahe
fit kaise rahe

Hi friends welcome, thanks hamari site par visit karne k liye. hum aj janege k fit kaise rahe in hindi. bohot sare log chintit hote hai k kaise apni life ko aur bhi asaan banaya jay fir rah kar uske tarike dhunte hai toh aaj aap ki is problem ka ilaaj mere pass hai mai aap ko kuch tips batowngaa regarding fit kaise rahe.

fit rahna bohot important hai hamari life mai kyu k fit nahi rahe toh bohot sare bemariyoo ka shikaar hum ban sakte hai agar koi insan mottaa ho jata hai usko shugar therat hon sakti hai jis ki wajah say aapko kahi sari bemariyaa hon sakti hai jis say k aap pagal hone k kagar tak pahuch sakte hai ji haan aisa hi ek pishant maine dekha hoon jis k dimag mai shughar ki wajah say woh pagal hon gaya. toh agar aap aisa nahi karna chahte aur fit rahena chahte hoon toh dont worry mai aapko kuch tarike batlaw ga jisko aap ko follow karna hai.

Fit Kaise Rahe In Hindi
Fit rahene k liye daily subah jaldi uth kar jogging kiya kare. jogging say aap ki fitness mai bohot hi asaar padhta hai roz subah 6 baje uth kar 10 minute tak jogging karne k baad kuch striching kiya kare striching say hamare jism k nasey khul jati hai aur hamey smooth mahsoos hota hai. kum us kum rooz subah 1 hour tak ye sab karne ki khoshish kare aur agar hon toh koi fitness trainer bhi laga lay.

khanne mai rooz vegetables ka use kare zyada fat wala yani tail wala khanna mat khaye warna aap k dil par bhi iska asar bura hosakta hai. fitness kyu k hamari life mai zarori hai aur is hi k sath fitness pane k liye aapko mehnat karne ki bhi zarorat hai kyu k koi chiz bena mehnat kiye hasil nahi hoti hai. ab aap agar ye article fit kaise rahe padhonge aur ispar action nahi longe toh fir mai bhi is baare mai kuch bhi nahi karsakta hoon.

Thanks ye article padhne k liye fit kaise rahe aap ko pasand aya toh share kare aur agar koi help chahi hai toh comment zaror kare.
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